![]() Peppermint is an amazing herb that reduces airway blockages. Strain and give this water to your child daily. ![]() Just add a tablespoon of grated ginger and a medium-sized cinnamon stick to a cup of hot water. It also treats breathing disorders associated with sleep apnea. CinnamonĪs per Ayurveda, cinnamon contains sedative properties to help you sleep better. Just add a few drops of lavender oil to a tub of hot water and ask your child to inhale the steam before bed. It contains soothing, relaxing, and sedative properties to prevent muscle obstruction in the throat, thus providing a sound and undisturbed sleep. This is yet another popular remedy to deal with the symptoms of sleep apnea, not only among adults but among kids as well. Adding further, honey also promotes relaxation and sleep.Īdd a tablespoon of raw honey to a glass of lukewarm water and give it to your child to drink daily before bedtime. Adding further, it also lubricates the throat to prevent snoring, which is one of the most common symptoms of sleep apnea. It contains anti-inflammatory properties that help to reduce swelling around the throat area that usually obstruct airways. Honey is highly effective in fighting off the symptoms of sleep apnea. Soak your child in this bath for about 15-20 minutes at least an hour before bedtime. ![]() Just add two cups of Epsom Salt to warm bathwater mix. Additionally, Epsom Salt also helps to reduce inflammation in the body. Epsom salt contains magnesium that helps to relax sore muscles, thus creating a feeling of well being and further proving a sound sleep. Naturopathic practitioners suggest taking an Epsom Salt Bath before bedtime to have a sound sleep. Read More: 5 Must Know Health Benefits of Almond Milk for Children Make your child eat a handful of almonds – roasted or soaked – daily to do away with the problem of sleep apnea. Besides, they also help in regulating the internal clock of the body. ![]() Being packed with magnesium, almonds support sound sleep and muscle relaxation. This is another simple home remedy to treat sleep apnea among kids. Boil a teaspoon of turmeric powder in a cup of milk and give it to your child to drink before bedtime. Additionally, the anti-inflammatory properties contained by turmeric help to reduce inflammation in the respiratory system thus promoting free breathing when sleeping. Milk contains the essential amino acid tryptophan that induces sleep. The great combination of turmeric and milk helps to treat sleep apnea not only among adults but among kids as well. McClellan says that keeping the room at a cool temperature is key as well.Other than medical treatments available for sleep apnea, here are some easy and effective home remedies to treat sleep apnea without any side effects: 1. “I usually roll it on my neck and wrist for the ultimate calming aroma.” Dr. One of her favorite scents is Sleep Well, by Saje Wellness. “It helps with breathing and keeps your skin hydrated.” McKenzie loves essential oils to aid in relaxation before dozing off. Knight recommends using a humidifier to improve air quality. Visualize the happiness that it brings up in you, and it can help you fall back asleep.” Aromatherapy Instead, turn some music on that speaks to you in a joyful way. McClellan tells her patients, “If you wake up, don’t turn the lights on. “During the days when I’m having trouble resting, I look to apps such as Spotify play slow and relaxing R&B music, which usually lulls me to sleep,” says McKenzie. “The app features a list of meditations specifically for sleep and brings me great comfort.” Listen to calming music Great meditation apps include Headspace, Calm or, Knight’s favorite, the Liberate Meditation app, made for Black, Indigenous, and other people of color. McKenzie adds that the art of practicing breathing exercises has helped her doze off quickly at night. “Some nights I also do stretching and listen to guided meditations,” Knight says. You can do yoga to connect the breath to the body, or simply sit still and practice mindful breathing. ![]()
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